How to Use Gemstones and Crystals for Healing

 

1.  Hold the stones during meditation

One of the best ways to connect with natural stones is through meditation. By holding the stones in your hands, closing your eyes and focusing on breath, you should start to connect with them. Each crystal will feel different, please be patient and stay open to experimenting.

2. Create a beautiful crystal and stone infused space

Using crystals and stones in our surrounding areas add a piece of the earth and its energy with us and bring a grounding presence. 

3. Carry the crystals with you

The more contact you have with a crystal, the more aware you'll be of its energy and the more you will resonate with it. You can carry a crystal in your presence on the go to keep yourself centered and balanced mentally.

4. Place crystals on your body

Pick a stone that matches the chakra being healed and place it on your body. This exercises the energy of the chakra and brings about emotions that need to be dealt with.

5. Use crystals during yoga

While doing your regular yoga routine, place crystals and stones on your yoga mat promotes a deeper state of meditation and healing