Sacral Chakra Crystal Properties and Instructions

Sunstone - The "sunny" vibes of this crystal motivates us to nurture ourselves and promotes self-care and confidence. Sunstone brings joy and happiness to those that use it, as it banishes low, negative energy from its surroundings. It helps to heal the "flat" emotions that come from having an imbalanced Sacral Chakra.
Tiger's Eye - The Sacral Chakra is where your creative energy is held. Tiger's-eye, "The Stone of Courage", boosts your creativity by transmuting your fears, allowing you to create without limitation. The energy of Tiger's Eye balances the Sacral Chakra, bringing grace, feelings of pleasure in life, and to experience the flexibility of "going with the flow".
Carnelian - Its fiery energy is useful in balancing and clearing negative vibes trapped in the Sacral Chakra. Carnelian helps you to transmutes energies from past or current mistreatment or abuse. It assists you during the process of breaking bad habits and puts an end to habitual patterns that no longer serve your higher self.
Citrine - This happy stone is amazing for waking up dormant energy within. When the Sacral Chakra is imbalanced, you can find yourself stuck in a rut and lacking passion for what once excited you. Citrine's joyous vibes can help pull you out of this rut, and into a life you enjoy.

HOLD THE STONES DURING MEDITATION: ONE OF THE BEST WAYS TO CONNECT WITH NATURAL STONES IS THROUGH MEDITATION. BY HOLDING THE STONES IN YOUR HANDS, CLOSING YOUR EYES AND FOCUSING ON BREATH, YOU SHOULD START TO CONNECT WITH THEM. EACH CRYSTAL WILL FEEL DIFFERENT, PLEASE BE PATIENT AND STAY OPEN TO EXPERIMENTING.

CREATE A BEAUTIFUL CRYSTAL AND STONE INFUSED SPACE: USING CRYSTALS AND STONES IN OUR SURROUNDING AREAS ADD A PIECE OF THE EARTH AND ITS ENERGY WITH US AND BRING A GROUNDING PRESENCE.

CARRY THE CRYSTALS WITH YOU: THE MORE CONTACT YOU HAVE WITH A CRYSTAL, THE MORE AWARE YOU'LL BE OF ITS ENERGY AND THE MORE YOU WILL RESONATE WITH IT. YOU CAN CARRY A CRYSTAL IN YOUR PRESENCE ON THE GO TO KEEP YOURSELF CENTERED AND BALANCED MENTALLY.

PLACE CRYSTALS ON YOUR BODY: PICK A STONE THAT MATCHES THE AREA BEING HEALED AND PLACE IT ON YOUR BODY. THIS EXERCISES THE ENERGY OF THE CHAKRA AND BRINGS ABOUT EMOTIONS THAT NEED TO BE DEALT WITH.

USE CRYSTALS DURING YOGA: WHILE DOING YOUR REGULAR YOGA ROUTINE, PLACE CRYSTALS AND STONES ON YOUR YOGA MAT PROMOTES A DEEPER STATE OF MEDITATION AND HEALING